Welcome to Week 1 of The Roots of Motherhood: A Postpartum Series — Notice This class is an invitation to land in your body and begin noticing what is present with curiosity. Together, we ground through a short meditation, learn and apply diaphragmatic breathing, rib cage awareness, pelvic floor connection, and gentle transverse abdominis activation.
From there, we begin to bring that awareness into movement — activating the hamstrings, serratus anterior muscles, hip adductors, and deep core on the mat, then transitioning into supported squatting and functional movement patterns. We end with a wiggle to reconnect with ease, play, and sensation in the body!
This class is designed to support postpartum moms in reconnecting with breath, core, pelvic floor awareness, strength, and everyday movement in a grounded and accessible way.
Disclaimer
This series is for general movement and educational purposes only and is not physical therapy, medical advice, diagnosis, individualized evaluation, or individualized treatment. The After-Movement Chat is intended for general education and reflection only, not individualized medical advice, diagnosis, evaluation, or treatment. Participants are encouraged to listen to their body and consult their healthcare provider or pelvic health physical therapist with individual concerns.
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