The Terra Class Offerings
The Terra Class ~ Movement, Education & Inquiry
Supported functional movement, education that supports your learning, curiousity, awareness and understanding of the human body and exploring various meditative practices to connect to your heart center ~ across all stages of life.
Join live online twice a month and explore updated content weekly!
The Terra Class ~ Prenatal
Enriching and supportive movement, empowering education and various self love mediative practices providing nourishment across all trimesters of pregnancy.
Join live online twice a month and explore updated content weekly!
The Terra Class ~ The Roots of Motherhood: Foundations
A Postpartum Movement Series
A postpartum movement series created to support reconnection, mobility, strength, and trust in your body throughout the postpartum season.
This series welcomes you whether you are weeks, months, or years postpartum, with space to meet your body exactly where it is.
Across six full-length movement classes and one guided meditation, explore breath, pelvic health awareness, mobility, deep core support, functional strength, and everyday movement ~ while honoring your individual rhythm, recovery, and capacity.
The Foundations offers a gradual place to begin and practices you can return to again and again.