What is The Terra Class?

The Terra Class is an online movement and education space rooted in grounding, functional movement, fascia-inspired practices, and somatic inquiry led by a pelvic health physical therapist. Classes are designed to support connection to your body through mobility, strength, breath, rhythm, inquiry and intentional movement- alongside educational resources that support learning and understanding.

This is a space to move, explore, and reconnect- without pressure to perform.

Who is The Terra Class for?

The Terra Class is for anyone seeking supportive, thoughtful movement across all seasons of life.

This includes individuals who are:

• Prenatal and postpartum 
• Navigating pelvic health considerations
• Wanting gentle, functional, and grounding movement
• Craving a slower, more embodied approach to redefining exercise, intertwining nervous system practices and learning about their body

Do I need prior experience with movement or fitness?

No! Classes are designed to be accessible, with options and variations offered throughout.

You are always encouraged to move within your own capacity, rest when needed, and skip anything that doesn’t feel supportive for your body!

Is The Terra Class physical therapy or medical care?

No, The Terra Class provides general movement education and wellness-based classes only. While classes are informed by pelvic health and anatomy, they do not replace physical therapy, medical care, diagnosis, or individualized treatment.

Participation does not establish a patient-provider relationship.

If you have specific medical conditions, injuries, or concerns, please consult your healthcare provider before participating!

What kinds of classes are offered?

Offerings may include:

Mobility and stretching

Fascia-inspired movement flows

Functional strength and stability

Breath-informed movement

Somatic and meditative inquiry

Educational workshops and presentations

Some classes are live, some are pre-recorded, and new content is added regularly!

Can I participate if I’m pregnant or postpartum?

Yes! Explore The Collection tab to browse the prenatal section as well as the Postpartum Series. While these sessions are intended to focus on these specific populations, you are more than welcome to take The Terra Class session offerings as well and listen to your body. 

That said, every body and pregnancy is different! You are responsible for listening to your body, modifying as needed, and seeking medical clearance when appropriate!

Can my baby be present during class?

Babies are welcome! Without pressure or apology, care for your baby at any point in time. This space is meant to support real life, not require separation from it. Some offerings may gently include movement with your baby and will be clearly explained, while classes are designed primarily for adult participation with flexibility built in. This space honors real life and changing seasons, and you are always responsible for your own and your baby’s safety while participating!

Is this safe for me if I recently gave birth?

Many classes are designed with postpartum bodies in mind and take the modifications you need to be safe. Still, every postpartum experience is different.

You’re encouraged to move gently, modify as needed, and follow guidance from your healthcare provider- especially if you’ve had a recent birth, surgery, or complications.

How do memberships work?

Memberships provide access to The Terra Class Collection.

Details such as pricing and included offerings are listed on the membership page. You may cancel at any time unless otherwise stated for specific promotions or annual plans.

How do I take a live class?

I am so glad you will be joining! From the homepage, scroll to the "Join now" button to access the Zoom link for class.

Live Class will be posted a week before class to confirm date and time. Generally, The Terra Class Prenatal Sessions will be held on Tuesday of the first and third weeks of the month and The Terra Class will be held on Thursday of the second and fourth weeks of the month! 

Can I cancel my membership?

We honor that your needs may shift with time and season. If you choose to cancel, you may do so through your account settings, with access continuing through the end of your current billing cycle.

Refunds are not provided for partially used billing periods unless otherwise specified.

What equipment do I need?

While many classes require little to no equipment, some sessions may invite simple props to support your practice ~ such as a mat, yoga block or book, chair, access to a wall, towel, light hand weights (1-3 pounds), dumbbells (5-20 pounds or whatever you may have), resistance bands, blanket, pillow, or a journal.

Occasionally, specialty items like a physioball, peanut ball or foam roller may be suggested.

Alternatives are always offered ~ creativity and using what you already have at home is encouraged!

What if something doesn’t feel right in my body?

You are always encouraged to pause, modify, rest, skip movements.

Pain is not a goal! Sensation, curiosity, and support are prioritized over pushing or forcing.

Is this a community space?

Yes! The Terra Class is rooted in care, respect, and inclusivity. Community spaces are meant to feel supportive and welcoming, and everyone is expected to contribute to a safe, respectful environment.

Do I need to sign a waiver?

Yes please! Participation requires agreement to The Terra Class LLC’s Waiver and Release of Liability. By participating, you acknowledge that you have read, understand, and agree to The Terra Class LLC's participant waiver + release of liability , policies+community guidelines+accessibility, disclaimer, terms of service and privacy policy, all of which are available for review prior to joining.

Where can I ask additional questions?

If you have questions, I'd be happy to assist you in any way I can! Please email: theterraclass@gmail.com!