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Movement: The Terra Class
12 videos

Supported functional movement designed to support bodies across the lifespan

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45:41
The Terra Class ~ Sweet and Sweaty
15 days ago
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43:07
The Terra Class ~ Coming to Our Senses
29 days ago
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44:53
The Terra Class ~ Weighted 1
about 1 month ago
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49:42
The Terra Class ~ Stool, Oh My!
about 2 months ago
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19:36
The Terra Class ~ Mobility Break: Upper Body
2 months ago
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19:51
The Terra Class ~ Mobility Break: Lower Body
2 months ago
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43:06
The Terra Class ~ Feel into the Body
3 months ago
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29:13
The Terra Class ~ 3D Rib Cage Expansion
3 months ago
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31:25
The Terra Class ~ Pre activity medicine
3 months ago
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12:14
The Terra Class ~ Morning Wiggles
4 months ago
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44:02
The Terra Class ~ Ignite
4 months ago
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39:26
The Terra Class
4 months ago