The Terra Class

A Free 6-Week Online Postpartum Movement + Education Series

Weekly Themes

Week 1: Notice ~ Breath, body awareness + pelvic floor connection

We begin by slowing down and reconnecting with the body after birth. This class introduces breath, rib

cage, core, and pelvic floor awareness through gentle movement and somatic practices that invite

listening inward without pressure or force.

Week 2: Support ~ Low back, pelvis, hips + everyday movement

This week explores how the breath, pelvis, hips, and core can support the low back, pelvic girdle, and

everyday postpartum movement. We will focus on grounding, steady transitions, and building a sense of

support from the inside out.

Week 3: Create Space ~ Ribs, upper back, neck + shoulders

Pregnancy, feeding, carrying, and postpartum recovery can leave the ribs, chest, upper back, neck, and

shoulders feeling tight or overworked. This class explores gentle mobility, breath, and upper-body

movement to create more space and ease.

Week 4: Reconnect to Center ~ Core, pelvic floor + pressure awareness

This week focuses on the abdominal wall, breath, pelvic floor awareness, and pressure management.

We will explore how to reconnect to your center during movement without gripping, bracing, or forcing

the body to perform.

Week 5: Build Strength ~ Squats, hinges, lifting + carrying

Strength is part of support. This class explores functional strength for postpartum life, including hips,

glutes, legs, core, and everyday movement patterns like squatting, hinging, lifting, carrying, and

transitioning.

Week 6: Integrate + Trust ~ Confidence, body trust + return to movement

In our final week, we bring the pieces together: breath, core, pelvis, strength, mobility, and somatic awareness. This class supports confidence, body trust, and a more grounded return to the movement and activities you desire.