The Roots of Motherhood: Foundations ~ A Postpartum Series product image (1)

The Roots of Motherhood: Foundations ~ A Postpartum Series

$1,411.21 MXN

Reconnect with your body, build strength, and move with greater confidence through postpartum.

The Roots of Motherhood is a foundational six-week, pelvic-health-informed movement series designed to support your return to movement after birth. Each class progressively blends mobility, strength, breath, functional movement, and body awareness to help you reconnect with your body in a supportive and approachable way.

This series is open to mothers at any stage of the postpartum journey who have been cleared by their healthcare provider to return to exercise.

The six-week journey includes:
Week 1 — Notice
Week 2 — Support
Week 3 — Create Space
Week 4 — Reconnect to Center
Week 5 — Build Strength
Week 6 — Integrate + Trust

Throughout the series, you’ll explore movements that support everyday postpartum life, including squatting, hinging, lunging, lifting, carrying, pushing, pulling, rotating, floor transfers, core strength, and full-body mobility.

Originally offered as a live six-week series, The Roots of Motherhood is now available as a self-paced experience so you can move through the classes any time.

Your one-time purchase includes:
• Six full-length movement classes
• One Terra Meditation Circle meditation
• Access to the complete series at your own pace, forever

Disclaimer
The Terra Class provides general movement and educational content and is not individualized physical therapy or medical treatment. Participants are encouraged to listen to their bodies and consult their healthcare provider or pelvic health physical therapist with individual concerns.

By attending, you acknowledge this class is for general movement and educational purposes only and is not physical therapy, medical advice, or individualized treatment.

By signing up, purchasing, and participating, you agree to the Terms of Service, Policies and Community Guidelines and Accessibility, Disclaimer, Privacy Policy, and Participant Waiver & Liability Waiver. You can review all documents using the link here.