The Terra Class Offerings
The Terra Class ~ Movement, Education & Inquiry
Supported functional movement, education that supports your learning, curiousity, awareness and understanding of the human body and exploring various meditative practices to connect to your heart center ~ across all stages of life
Join live online twice a month and explore updated content weekly!
The Terra Class ~ Prenatal
Enriching and supportive movement, empowering education and various self love mediative practices providing nourishment across all trimesters of pregnancy
Join live online twice a month and explore updated content weekly!
The Terra Class Postpartum Series ~ Coming Soon
The Postpartum Series is a collection of short, supportive movement practices, guided inquires and educational resources designed to meet you where you are postpartum ~ without rushing recovery and allowing your body to be exactly as it is, now.
It is intended for postpartum mothers short after birth until 6 months, however, any mother who has had a baby outside that range is also welcome.
Practice life demands like feeding, lifting, carrying, transitions, and endurance ~ while honoring fatigue, healing, and nervous system regulation through postpartum in order to build strength and confidence through any type of movement.
Completion of this Series will build a solid foundation to participate in any of the Terra Class sessions.
It will always be here to support you at any moment in time.