This class begins with grounding and awareness as we connect with the diaphragm, pelvic floor, and deep core. We then apply the breath to support from the inside out in an intentional way through a strengthening series that targets all hip musculature. We finish with creating our own energy from our musculoskeletal system through functional squatting and hip hinging to feel and notice how the breath supports everyday movements.

This class is designed to support postpartum moms in applying breath, core, pelvic floor awareness through strengthening hips and pelvis in an intentional and grounded way. 

Disclaimer

This series is for general movement and educational purposes only and is not physical therapy, medical advice, diagnosis, individualized evaluation, or individualized treatment. The After-Movement Chat is intended for general education and reflection only, not individualized medical advice, diagnosis, evaluation, or treatment. Participants are encouraged to listen to their body and consult their healthcare provider or pelvic health physical therapist with individual concerns.

By signing up and participating, you agree to the Terms of Service, Policies, Disclaimer, Privacy Policy, and Participant Waiver & Release. You can review all documents using the link here.