In this class, we explore upper-body mobility, thoracic flexion and extension, and shoulder movement while building support through the lower body, deep core, and pelvic floor. 

The practice includes gluteal isometrics paired with thoracic mobility, hip-hinge isometrics with scapular retraction, hip internal and external rotation, and exploratory shoulder movements. We then transition to the floor for a dynamic prone pectoral stretch, followed by deep-core stability, mid-back control, and upper-back strengthening. We finish with a much-needed mid-back release, leaving your chest feeling more open, spacious, and free!

 Optional props: Blanket, chair, access to a wall, bolster, 2–1 lb wrist weights, and 2- 8 lb weights.

This class is designed to help you create more space, mobility, strength, and connection throughout the shoulders, chest, upper back, hips, and core.

Disclaimer

This series is for general movement and educational purposes only and is not physical therapy, medical advice, diagnosis, individualized evaluation, or individualized treatment. The After-Movement Chat is intended for general education and reflection only, not individualized medical advice, diagnosis, evaluation, or treatment. Participants are encouraged to listen to their body and consult their healthcare provider or pelvic health physical therapist with individual concerns.

By signing up and participating, you agree to the Terms of Service, Policies, Disclaimer, Privacy Policy, and Participant Waiver & Release. You can review all documents using the link here.