Guided by Emily Hughes, PT, DPT, enjoy a moment of stillness in the morning, afternoon, or evening. Inhale, exhale, sigh it out…

Open to all levels, including prenatal and postpartum. If you are pregnant, I invite you to find a position and breathing rhythm that feels most supportive for your body - this may include elevating your upper body with pillows or a bolster, and allowing your breath to remain fluid and easeful, perhaps adjusting away from more intense breathing patterns or breath-holding if that feels supportive for you.

This content is for general movement and educational purposes only and does not constitute medical or physical therapy advice. Watching or participating does not establish a patient-provider relationship. Please consult a qualified healthcare provider for individualized care.