Guided by Emily Hughes, PT, DPT, this class explores using weights to connect to your center, hips, and upper body in a meditative, intentional, and intuitive way. This class is open to all fitness levels, including postpartum. You’re invited to take any modifications that feel supportive and to listen to your body’s unique limits today.

Note: If you are pregnant, I invite you to explore another class that feels more supportive for your body right now.

Please note: Beginning at 11:06, I shifted the breath cue on the fly. Even as a PT, I’m always listening and responding to movement. Feel free to tune into that second cue - it may offer a different sense of support through your center. We are human, and the process is allowed to be imperfect!

For this class, I am using a set of 8 lb weights (with 2 lb wrist weights) and a set of 15 lb weights. These are simply reference points - feel free to choose what feels supportive for your body today. And don’t forget a cozy beverage to enjoy between sets! 

This content is for general movement and educational purposes only and does not constitute medical or physical therapy advice. Watching or participating does not establish a patient-provider relationship. Please consult a qualified healthcare provider for individualized care.