Guided by Emily Hughes, PT, DPT, awaken your body and connect with your breath in this gentle movement class. Designed to mobilize the joints and create space, this session is perfect as a standalone morning flow, a midday movement break, or a warmup for your favorite activity. This class is open to all fitness levels, including prenatal and postpartum. An optional yoga block may be used. Feel free to modify in a way that feels most supportive for your body.
Note: This session includes a gentle belly massage near the end. If you are pregnant, you may choose to skip this portion or explore it with very light pressure, following what feels comfortable for your body.
This content is for general movement and educational purposes only and does not constitute medical or physical therapy advice. Watching or participating does not establish a patient-provider relationship. Please consult a qualified healthcare provider for individualized care.
Guided by Emily Hughes, PT, DPT, this class explores connection to the Deep Core System, supporting how we move through the activities we love with a sense of support, stability, and mobility! Move through these patterns in a gentle yet engaging way. No props necessary. Open to all fitness levels, including prenatal and postpartum.
Prenatal & Postpartum Notes:
This session includes time on your back and side-lying positions, along with gentle abdominal work. I invite you to move in a way that feels most supportive for your body—this may include adjusting your positioning (such as elevating your upper body with pillows), reducing intensity, or skipping certain movements. You might also choose to focus on your breath and a sense of gentle connection through your center, rather than effort or intensity, at any time.
This content is for general movement and educational purposes only and does not constitute medical or physical therapy advice. Watching or participating does not establish a patient-provider relationship. Please consult a qualified healthcare provider for individualized care.
Guided by Emily Hughes, PT, DPT, enjoy a moment of stillness in the morning, afternoon, or evening. Inhale, exhale, sigh it out…
Open to all levels, including prenatal and postpartum. If you are pregnant, I invite you to find a position and breathing rhythm that feels most supportive for your body - this may include elevating your upper body with pillows or a bolster, and allowing your breath to remain fluid and easeful, perhaps adjusting away from more intense breathing patterns or breath-holding if that feels supportive for you.
This content is for general movement and educational purposes only and does not constitute medical or physical therapy advice. Watching or participating does not establish a patient-provider relationship. Please consult a qualified healthcare provider for individualized care.
Guided by Emily Hughes, PT, DPT, explore somatic movement and what your body is wanting to express. Having fun, while also being soft and gentle with your body, is key. No props necessary - just yourself. Open to all fitness levels, including prenatal and postpartum.
Prenatal Note: This session includes jumping, trunk rotation, and standing vibration. If you are pregnant, please consult your healthcare provider before participating. I invite you to move in a way that feels supportive and comfortable for your body - this may include slowing the movement, keeping both feet grounded, using a chair for support, or skipping any sections that don’t feel right for you.
This content is for general movement and educational purposes only and does not constitute medical or physical therapy advice. Watching or participating does not establish a patient-provider relationship. Please consult a qualified healthcare provider for individualized care.
